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If you have the desire to have a child, do not leave it to chance. Learn about how to get pregnant, starting with calculating the time of ovulation and some things you should and should not do to optimize fertility.

Some couples seem to get pregnant just by talking about it. For other people, it takes time. If you are looking for tips on how to get pregnant, this is what you need to know.

Understanding when you ovulate, and having sex regularly five days before ovulation and on the same day, can improve your chances of conceiving.

Ovulation is the process by which the ovary releases a mature egg. Those six days are important because the egg can be fertilized between 12 and 24 hours after its release. In addition, sperm live inside the female reproductive system for up to five days after sexual intercourse under the right conditions. The chance of getting pregnant is higher when live sperm are found in the fallopian tubes during ovulation.

In an average 28-day menstrual cycle, ovulation usually occurs around 14 days before the start of the next menstrual period. However, in most women, ovulation occurs four days before or after the middle of the menstrual cycle. If, like many women, you don’t have a perfect 28-day menstrual cycle, you can determine the length and half of your cycle with a menstrual calendar.

Beyond the calendar, you can also pay attention to the signs and symptoms of ovulation, for example:

You could also try over-the-counter ovulation kits. These kits test your urine for the hormone surge that occurs before ovulation, helping you identify when you are most likely to ovulate.

Also consider talking to your healthcare professional about preconception planning. He can assess your general health and help you identify changes that could increase your chances of having a healthy pregnancy. Your healthcare professional will recommend taking folic acid a few months before conception to reduce the risk of spina bifida and other neural tube birth defects.

Also talk to your healthcare professional about the medications you take. If you’re looking to conceive, some medications can pose a challenge, even those sold without a prescription.

Most healthy couples who have unprotected sex often conceive within a year.

If you are under 35 years of age, and both you and your partner are in good health, try this for a year before consulting a doctor. Consider seeking help soon if you are 35 or older, or if either of you knows or suspects fertility problems.

Sterility affects both men and women, and there is treatment. Depending on the source of the problem, your gynecologist, your partner’s urologist, or your GP may be able to help you. In some cases, a fertility specialist offers the best hope.

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